Boiled Leafy Tips Cowpeas With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Cauliflower:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 30.3 times more Vitamin A, 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 10.6 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Cauliflower:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 4.5 times more Calcium, 8.9 times more Copper, 3.6 times more Iron, 7.2 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 16.9 times more Sodium and 1.5 times more Zinc than Boiled Cauliflower.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leafy Tips Cowpeas with Salt have 2.7 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Fat, 9.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.