Comparing Nutrients in 100 calories Boiled Leafy Tips Cowpeas with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Leafy Tips Cowpeas with Salt
455g
Tomatoes in Juice with Salt
625g
Boiled Leafy Tips Cowpeas with Salt have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Tomatoes in Juice with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 1.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 3.1 times more Omega 3 and 4.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3