Comparing Nutrients in 100 calories Boiled Leafy Tips CowpeasVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Boiled Leafy Tips Cowpeas
455g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Cooked Frozen Young Cowpeas ?
Boiled Leafy Tips Cowpeas VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Boiled Leafy Tips Cowpeas have 43.5 times more Vitamin A, 5.9 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 42.5 times more Vitamin C than Cooked Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
100 calories of Boiled Leafy Tips Cowpeas have 18 times more Calcium, 5 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium, 1.6 times more Selenium and 8.3 times more Water than Cooked Frozen Young Cowpeas .
Both Boiled Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 3.3 times more Protein than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.