Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled Cauliflower
435g
Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Cauliflower?
Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Cauliflower:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 47.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Cauliflower:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium and 10.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Selenium and 1.5 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Fat and 4.7 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.