Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Eggplant with Salt:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 34 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Eggplant with Salt:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 8.9 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 3.4 times more Omega 3 and 3 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.