Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas with Salt versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Eggplant with Salt:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 35 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Eggplant with Salt:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 9.2 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 3.5 times more Omega 3 and 3.1 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.