Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled Dishcloth Gourd with Salt
185g
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 9.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 6.3 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.