Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Tomato Juice with Salt
Weight per 100 calories
Boiled Dandelion Greens
303g
Tomato Juice with Salt
588g
Boiled Dandelion Greens have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Tomato Juice with Salt?
Boiled Dandelion Greens VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Tomato Juice with Salt:
100 calories of Boiled Dandelion Greens have 7.7 times more Vitamin A, 3.9 times more Vitamin E and 123.5 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Tomato Juice with Salt:
100 calories of Boiled Dandelion Greens have 7.2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Potassium, 3.2 times more Selenium, 11.2 times more Sodium and 2 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 3.9 times more Omega 3, 5.2 times more Omega 6, 3.7 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6