Comparing Nutrients in 100 calories Dandelion GreensVS Tomato Sauce with Mushrooms
Weight per 100 calories
Dandelion Greens
222g
Tomato Sauce with Mushrooms
286g
Dandelion Greens have 1.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomato Sauce with Mushrooms?
Dandelion Greens VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Tomato Sauce with Mushrooms:
100 calories of Dandelion Greens have 8.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 159.3 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Tomato Sauce with Mushrooms:
100 calories of Dandelion Greens have 11.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Copper, 7.6 times more Sodium and 1.3 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Sauce with Mushrooms contain similar levels of Potassium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 34.2 times more Omega 3, 4.2 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 10.4 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6