Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Drumstick Leaves
167g
Tomatoes in Juice with Salt
625g
Boiled Drumstick Leaves have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Tomatoes in Juice with Salt?
Boiled Drumstick Leaves VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Tomatoes in Juice with Salt:
100 calories of Boiled Drumstick Leaves have 4.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 22.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Tomatoes in Juice with Salt:
100 calories of Boiled Drumstick Leaves have 1.2 times more Calcium and 3.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Copper, 2.1 times more Potassium, 2.9 times more Selenium, 47.9 times more Sodium and 4.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.3 times more Omega 6, 9.6 times more Sugars and 3.6 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.