Comparing Nutrients in 100 calories Drumstick LeavesVS White Gourd-flowered
Weight per 100 calories
Drumstick Leaves
156g
White Gourd-flowered
714g
Drumstick Leaves have 4.6 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or White Gourd-flowered ?
Drumstick Leaves VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs White Gourd-flowered :
100 calories of Drumstick Leaves have 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 5.6 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and White Gourd-flowered provide similar amounts of Vitamin C per 100 calories.
Both Raw Drumstick Leaves as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs White Gourd-flowered :
100 calories of Drumstick Leaves have 1.6 times more Calcium, 4.4 times more Iron, 3.5 times more Manganese and 1.9 times more Phosphorus than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2 times more Potassium, 5.3 times more Zinc and 5.6 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and White Gourd-flowered contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 15.3 times more Fat and 3.3 times more Protein than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.9 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and White Gourd-flowered offer comparable quantities of Energy and Fiber per 100 calories.