Comparing Nutrients in 100 calories Drumstick PodsVS Canned Carrots with Salt
Weight per 100 calories
Drumstick Pods
270g
Canned Carrots with Salt
400g
Drumstick Pods have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Carrots with Salt?
Drumstick Pods VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Canned Carrots with Salt:
100 calories of Drumstick Pods have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 35.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 206.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Drumstick Pods.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Canned Carrots with Salt:
100 calories of Drumstick Pods have 3.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Manganese, 8.5 times more Sodium and 1.6 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Canned Carrots with Salt contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
Both Drumstick Pods and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.