Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Eggplant
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Eggplant
400g
Cooked Frozen Edamame has 4.8 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Eggplant?
Cooked Frozen Edamame VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Eggplant?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Eggplant:
100 calories of Cooked Frozen Edamame have 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Eggplant.
While 100 kcal of Raw Eggplant contain 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin C and 2.1 times more Vitamin E than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Prepared Frozen Edamame as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Eggplant:
100 calories of Cooked Frozen Edamame have 1.4 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 2.5 times more Potassium, 1.8 times more Selenium and 6.1 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Eggplant contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 6 times more Fat, 5.7 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Protein than Eggplant.
While 100 kcal of Raw Eggplant contain 3.2 times more Carbohydrate, 7.8 times more Sugars, 62.1 times more Fructose and 2.8 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Eggplant provide inadequate amounts of Omega 6