Frozen Edamame has 3.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Cooked Chopped Frozen Broccoli?
Frozen Edamame VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Edamame have 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 16.1 times more Vitamin C, 7.1 times more Vitamin E and 10.9 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Edamame have 2.4 times more Copper, 1.2 times more Magnesium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 7.1 times more Sodium and 4.7 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 10.1 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.