Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Canned Carrots with Salt
Weight per 100 calories
Boiled Eggplant with Salt
303g
Canned Carrots with Salt
400g
Boiled Eggplant with Salt has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Canned Carrots with Salt?
Boiled Eggplant With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Canned Carrots with Salt:
100 calories of Boiled Eggplant with Salt have 3.2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 368.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant with Salt have 1.3 times more Fiber than Canned Carrots with Salt.
Both Boiled Eggplant with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Eggplant with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.