Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Tomato Powder
Weight per 100 calories
Boiled Eggplant with Salt
303g
Tomato Powder
33g
Tomato Powder has 9.2 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Tomato Powder?
Boiled Eggplant With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Tomato Powder:
100 calories of Boiled Eggplant with Salt have 1.7 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 47.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 9.8 times more Vitamin C, 3.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Tomato Powder:
100 calories of Boiled Eggplant with Salt have 16.3 times more Sodium and 268.2 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Eggplant with Salt.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant with Salt have 19.6 times more Omega 3 and 1.4 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.