Eggplant VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Eggplant vs Boiled Spears Frozen Broccoli:
- 100 calories of Eggplant have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin C, 3.9 times more Vitamin E and 22.5 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Boiled Spears Frozen Broccoli:
- 100 calories of Eggplant have 2.1 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.7 times more Selenium, 10.7 times more Sodium and 1.7 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Eggplant have 1.2 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3 and 2.8 times more Protein than Raw Eggplant.
- Both Eggplant and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Eggplant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.