Comparing Nutrients in 100 calories EndiveVS Tomato Sauce with Salt
Weight per 100 calories
Endive
588g
Tomato Sauce with Salt
417g
Canned Tomato Sauce with Salt has 1.4 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Tomato Sauce with Salt?
Endive VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Endive vs Tomato Sauce with Salt:
100 calories of Endive have 6.9 times more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 22.3 times more Vitamin B9, 1.3 times more Vitamin C and 116.5 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Tomato Sauce with Salt:
100 calories of Endive have 5.2 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Zinc and 1.5 times more Water than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Selenium and 15.3 times more Sodium than Raw Endive.
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 3.7 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 10.1 times more Sugars than Raw Endive.
Both Endive and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3