Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Boiled Cauliflower
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Boiled Cauliflower
435g
Boiled Dishcloth Gourd has 2.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Cauliflower?
Boiled Dishcloth Gourd VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Boiled Cauliflower:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9, 18.9 times more Vitamin C and 19.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Boiled Cauliflower:
100 calories of Boiled Dishcloth Gourd have 1.9 times more Copper and 1.3 times more Potassium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 2.7 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 1.9 times more Fiber and 6.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.