Nutrient Comparison: Boiled Dishcloth Gourd VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 7.8 times more Vitamin C and 8.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Boiled Cauliflower:
- 100 grams of Boiled Dishcloth Gourd have 4.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese and 3.2 times more Potassium than Boiled Cauliflower.
- Both Boiled Dishcloth Gourd and Boiled Cauliflower contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 3.5 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.