Boiled Dishcloth Gourd has 2.9 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cooked Frozen Cauliflower?
Boiled Dishcloth Gourd VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Cooked Frozen Cauliflower:
100 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 10.1 times more Vitamin B9, 16.2 times more Vitamin C and 20.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Cooked Frozen Cauliflower:
100 calories of Boiled Dishcloth Gourd have 1.2 times more Copper than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 5.6 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Selenium, 2.5 times more Sodium, 2.3 times more Zinc and 3.3 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Frozen Cauliflower contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.7 times more Fiber and 7.2 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.