Boiled Dishcloth Gourd VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Boiled Hyacinth-Young beans:
- 100 calories of Boiled Dishcloth Gourd have 8.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Hyacinth-Young beans provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Boiled Hyacinth-Young beans:
- 100 calories of Boiled Dishcloth Gourd have 1.6 times more Copper, 1.5 times more Potassium and 9.4 times more Sodium than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 5.1 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Hyacinth-Young beans contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 5 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.