Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Jerusalem-artichokes
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Jerusalem-artichokes?
Boiled Dishcloth Gourd VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Jerusalem-artichokes:
100 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 22.2 times more Vitamin K than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 3.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Jerusalem-artichokes:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Magnesium, 4.8 times more Manganese, 1.4 times more Potassium, 6.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Copper, 7.2 times more Iron and 1.9 times more Phosphorus than Boiled and Drained Dishcloth Gourd.
100 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 2.4 times more Fiber than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.4 times more Sugars and 2.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.