Boiled Dishcloth Gourd VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Potato Skin:
- 100 calories of Boiled Dishcloth Gourd have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Potato Skin:
- 100 calories of Boiled Dishcloth Gourd have 2.2 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.2 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 2.6 times more Manganese and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dishcloth Gourd have 1.2 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.