Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Raw Dishcloth Gourd, which is very low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Boiled Spears Frozen Broccoli?
Dishcloth Gourd VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Boiled Spears Frozen Broccoli:
100 calories of Dishcloth Gourd have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 2.4 times more Vitamin C, 9.4 times more Vitamin E and 89.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Dishcloth Gourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Boiled Spears Frozen Broccoli:
100 calories of Dishcloth Gourd have 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.5 times more Manganese, 6.8 times more Selenium, 5.7 times more Sodium and 3.1 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 9.4 times more Omega 6 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6