Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Boiled Kale with Salt
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 3.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Kale with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Boiled Kale with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Boiled Kale with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 4 times more Potassium, 3.2 times more Sodium, 8.8 times more Zinc and 3.6 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.8 times more Calcium, 2.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Kale with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 17.9 times more Fat, 8.4 times more Omega 6 and 1.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6