Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Boiled Cauliflower
Weight per 100 calories
Boiled White Gourd-flowered
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Cauliflower?
Boiled White Gourd-flowered VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Boiled Cauliflower:
100 calories of Boiled White Gourd-flowered have 1.5 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Boiled Cauliflower:
100 calories of Boiled White Gourd-flowered have 2.3 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium, 6.3 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 4.9 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.7 times more Fat and 2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.