Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Jerusalem-artichokes
Weight per 100 calories
Boiled White Gourd-flowered
667g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 4.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Jerusalem-artichokes?
Boiled White Gourd-flowered VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Jerusalem-artichokes:
100 calories of Boiled White Gourd-flowered have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.4 times more Vitamin B1 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Jerusalem-artichokes:
100 calories of Boiled White Gourd-flowered have 8.3 times more Calcium, 3.1 times more Magnesium, 5.4 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium, 28.4 times more Zinc and 5.9 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.8 times more Iron than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Jerusalem-artichokes contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 3.7 times more Fiber and 1.5 times more Protein than Jerusalem-artichokes.
Both Boiled White Gourd-flowered and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.