Boiled Hyacinth-Young beans have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Cooked Chopped Frozen Broccoli?
Boiled Hyacinth-Young Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 14 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Hyacinth-Young beans have 1.8 times more Magnesium and 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.