Comparing Nutrients in 100 calories Hyacinth-Young beansVS Potato Skin
Weight per 100 calories
Hyacinth-Young beans
217g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Hyacinth-Young beans, which is low in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Potato Skin?
Hyacinth-Young Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Potato Skin?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Potato Skin:
100 calories of Hyacinth-Young beans have more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Hyacinth-Young beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Potato Skin:
100 calories of Hyacinth-Young beans have 2.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.1 times more Copper, 3.5 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Raw Hyacinth-Young beans.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.7 times more Fiber than Potato Skin.
Both Hyacinth-Young beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hyacinth-Young beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.