Comparing Nutrients in 100 calories Jerusalem-artichokesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Jerusalem-artichokes
137g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Jerusalem-artichokes, which is average in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jerusalem-artichokes
10%
0%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Jerusalem-artichokes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jerusalem-artichokes have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Jerusalem-artichokes have 3.6 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 43.6 times more Sodium and 1.4 times more Zinc than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.5 times more Carbohydrate, 91.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 249.5 times more Fat and more Saturated Fat than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Jerusalem-artichokes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.