Boiled Kale With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Tomato Puree:
- 100 calories of Boiled Kale with Salt have 4.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 106.3 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Tomato Puree:
- 100 calories of Boiled Kale with Salt have 7.2 times more Calcium, 2.8 times more Manganese, 1.2 times more Selenium and 7.8 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5 times more Copper, 2.5 times more Iron, 3.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale with Salt have 5 times more Fat, 71.5 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 4.6 times more Sugars and 6.6 times more Fructose than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6