Comparing Nutrients in 100 calories KanpyoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Kanpyo
38.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Kanpyo has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kanpyo
11%
2%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kanpyo VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Kanpyo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Kanpyo have 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 94.5 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried gourd strips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Kanpyo have 13.4 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 41.8 times more Sodium than Dried gourd strips.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried gourd strips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Fat and 38.5 times more Saturated Fat than Dried gourd strips.
Both Kanpyo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.