Boiled Kohlrabi With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 31.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B5, 7.5 times more Vitamin B9, 2.3 times more Vitamin E and 1169.1 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled Broccoli:
- 100 calories of Boiled Kohlrabi with Salt have 2.6 times more Copper, 1.4 times more Potassium, 7.6 times more Sodium and 1.2 times more Water than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.4 times more Iron and 1.7 times more Selenium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi with Salt have 2.4 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.5 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.