Boiled Kohlrabi With Salt VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled Mustard Greens with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 293.9 times more Vitamin A, 3.5 times more Vitamin B2, 3.8 times more Vitamin E and 6610.9 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled Mustard Greens with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 5.3 times more Calcium and 2.4 times more Iron than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Mustard Greens with Salt contain similar levels of Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi with Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.