Comparing Nutrients in 100 calories Boiled KohlrabiVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Boiled Kohlrabi
345g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 3.5 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Stir-Fried Lentils Sprouts?
Boiled Kohlrabi VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Stir-Fried Lentils Sprouts:
100 calories of Boiled Kohlrabi have 3.3 times more Vitamin B6 and 14.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Kohlrabi as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Stir-Fried Lentils Sprouts:
100 calories of Boiled Kohlrabi have 6.2 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium, 4.6 times more Selenium, 7.3 times more Sodium and 4.6 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.2 times more Iron and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Stir-Fried Lentils Sprouts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 2.8 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Kohlrabi as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.