Comparing Nutrients in 100 calories KohlrabiVS Baked Potato Flesh
Weight per 100 calories
Kohlrabi
370g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Baked Potato Flesh?
Kohlrabi VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Kohlrabi vs Baked Potato Flesh:
100 calories of Kohlrabi have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 16.7 times more Vitamin C and 41.3 times more Vitamin E than Baked Potato Flesh.
Both Kohlrabi and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Kohlrabi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Baked Potato Flesh:
100 calories of Kohlrabi have 16.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium, 13.8 times more Sodium and 4.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Zinc than Raw Kohlrabi.
100 calories of Kohlrabi lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 9 times more Omega 3, 5.3 times more Sugars, 8.3 times more Fiber and 3 times more Protein than Baked Potato Flesh.
Both Kohlrabi and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.