Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Frozen Chopped Broccoli
385g
Boiled Lambsquarters with Salt have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Frozen Chopped Broccoli?
Boiled Lambsquarters With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Lambsquarters with Salt have 6.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Lambsquarters with Salt have 3.7 times more Calcium, 4.2 times more Copper, 1.5 times more Manganese and 9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 2 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3, 2.7 times more Sugars and 1.8 times more Fiber than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6