Boiled Lambsquarters With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Lambsquarters with Salt have 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Lambsquarters with Salt have 4.4 times more Calcium, 4 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 9.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lambsquarters with Salt have 5.6 times more Fat and 18.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6