Comparing Nutrients in 100 calories LambsquartersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Lambsquarters
233g
Boiled Spears Frozen Broccoli
357g
Lambsquarters have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Spears Frozen Broccoli?
Lambsquarters VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lambsquarters vs Boiled Spears Frozen Broccoli:
100 calories of Lambsquarters have 7.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Boiled Spears Frozen Broccoli:
100 calories of Lambsquarters have 3.9 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium and 1.7 times more Water than Raw Lambsquarters.
Both Lambsquarters and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 15.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Raw Lambsquarters.
Both Lambsquarters and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6