Comparing Nutrients in 100 calories LambsquartersVS Boiled Cauliflower
Weight per 100 calories
Lambsquarters
233g
Boiled Cauliflower
435g
Lambsquarters have 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Cauliflower?
Lambsquarters VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Lambsquarters vs Boiled Cauliflower:
100 calories of Lambsquarters have 310.2 times more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Boiled Cauliflower:
100 calories of Lambsquarters have 10.3 times more Calcium, 8.7 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Water than Raw Lambsquarters.
Both Lambsquarters and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 3.3 times more Omega 6 and 1.2 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.7 times more Omega 3 than Raw Lambsquarters.
Both Lambsquarters and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6