Comparing Nutrients in 100 calories LambsquartersVS Tomato Juice with Salt
Weight per 100 calories
Lambsquarters
233g
Tomato Juice with Salt
588g
Lambsquarters have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Tomato Juice with Salt?
Lambsquarters VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lambsquarters vs Tomato Juice with Salt:
100 calories of Lambsquarters have 10 times more Vitamin A, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Lambsquarters.
Both Raw Lambsquarters as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Tomato Juice with Salt:
100 calories of Lambsquarters have 12.2 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Selenium, 14.9 times more Sodium and 2.8 times more Water than Raw Lambsquarters.
Both Lambsquarters and Tomato Juice with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 2.8 times more Omega 3, 5.6 times more Omega 6, 4 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
Both Lambsquarters and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6