Lambsquarters VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Tomato Puree?
Lets compare vitamin content per 100 calories of Lambsquarters vs Tomato Puree:
- 100 calories of Lambsquarters have 19.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Tomato Puree:
- 100 calories of Lambsquarters have 15.2 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.7 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Tomato Puree contain similar levels of Copper, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lambsquarters have 8 times more Omega 3, 3.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Tomato Puree offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6