Comparing Nutrients in 100 calories Boiled LeeksVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Leeks
323g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Frozen Roasted Potatoes with Salt?