Comparing Nutrients in 100 calories LeeksVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Leeks
164g
Boiled Spears Frozen Broccoli
357g
Leeks have 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Boiled Spears Frozen Broccoli?
Leeks VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Leeks vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 7.3 times more Vitamin C, 3.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Leeks.
Both Leeks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Leeks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Boiled Spears Frozen Broccoli:
100 calories of Leeks have 1.3 times more Copper and 1.6 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 2.6 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Raw Leeks.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Fiber and 4.5 times more Protein than Raw Leeks.
Both Leeks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Leeks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.