Comparing Nutrients in 100 calories LeeksVS Baked Potato Skin
Weight per 100 calories
Leeks
164g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Leeks, which is above average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Leeks or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Leeks vs Baked Potato Skin:
100 calories of Leeks have 269.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 9.4 times more Vitamin B9, 2.9 times more Vitamin C, 74.7 times more Vitamin E and 89.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Leeks.
Both Leeks and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Baked Potato Skin:
100 calories of Leeks have 5.6 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Selenium, 3.1 times more Sodium and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper and 1.3 times more Zinc than Raw Leeks.
Both Leeks and Baked Potato Skin contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 32.1 times more Omega 3 and 9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Raw Leeks.
Both Leeks and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Leeks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.