Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is average in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Roasted Potatoes with Salt?
Stir-Fried Lentils Sprouts With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Stir-Fried Lentils Sprouts with Salt have 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Stir-Fried Lentils Sprouts with Salt have 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.