Stir-Fried Lentils Sprouts have 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Boiled Spears Frozen Broccoli?
Stir-Fried Lentils Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 92 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Boiled Spears Frozen Broccoli:
100 calories of Stir-Fried Lentils Sprouts have 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium, 8.7 times more Sodium and 4.8 times more Water than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3 and 1.3 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.