Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Iceberg Lettuce
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Iceberg Lettuce
714g
Stir-Fried Lentils Sprouts have 7.2 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Iceberg Lettuce?
Stir-Fried Lentils Sprouts VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Iceberg Lettuce:
100 calories of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B3 than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 90.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Iceberg Lettuce provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Iceberg Lettuce:
100 calories of Stir-Fried Lentils Sprouts have 1.9 times more Copper and 1.5 times more Zinc than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 9.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium, 7.2 times more Sodium and 10 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Iceberg Lettuce contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 1.4 times more Protein than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 10.7 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.