Comparing Nutrients in 100 calories Sprouted LentilsVS Grilled Portabella Mushrooms
Weight per 100 calories
Sprouted Lentils
94g
Grilled Portabella Mushrooms
345g
Sprouted Lentils have 3.7 times more energy per 100g than Grilled Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Grilled Portabella Mushrooms?
Sprouted Lentils VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Grilled Portabella Mushrooms:
100 calories of Sprouted Lentils have 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 11.5 times more Vitamin B2, 20.3 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Raw Sprouted Lentils.
Both Sprouted Lentils and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Grilled Portabella Mushrooms:
100 calories of Sprouted Lentils have 2.3 times more Calcium, 2.2 times more Iron and 2.1 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium, 133.4 times more Selenium, 3.7 times more Sodium, 1.6 times more Zinc and 4.9 times more Water than Raw Sprouted Lentils.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have more Omega 3 and 1.4 times more Carbohydrate than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 3.9 times more Fat, 4.7 times more Omega 6 and 1.3 times more Protein than Raw Sprouted Lentils.
Both Sprouted Lentils and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3